Yoga Nidra

Yoga Nidra is an ancient tantric practice for deep relaxation and laying down meditation. It is generally said that even just 40 minutes of Yoga Nidra can be as restorative as 3 hours of ordinary sleep and, in fact, the benefits can be noticed already after the first session. Generally, during regular sleep, we do not unburden totally, and unconsciously we carry our frustrations, conflicts, pain, and turmoil with us in sleep, hence sleep never goes deep. This creates constant body-mind tension and hormonal imbalance, which can manifest as insomnia or chronic fatigue.

You will learn how to bring yourself to a state of deep relaxation before sleep and how small lifestyle changes can make all the difference in regulating your endocrine secretions to aid better sleep. 

Although Yoga Nidra may seem an easy practice to facilitate, intensive training and experience are required for precise attunement and maximum effectiveness. In this practice, the interplay between voice, tone, pace, and silence determines the depth of the experience.  

Open to all levels and particularly beneficial for people experiencing a lot of pressure, going through significant life changes, and battling with sleep disorders, anxiety, chronic stress, and hyperactivity. No experience is needed, just the ability to lay down for 50 minutes.

Perfect practice to facilitate integration after psychedelic journeys or intensive psychotherapeutic work. 

Maria often offers Yoga Nidra in combination with Systemic Constellations in online programs or at the end of her workshops. 

Fees

Individual £100 /45 min

Couples £120/ 45 min